Call Us: (775) 870-7924

08/06/2019

5
Aug

08/06/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10-10-10 Y-T-W’s

10 Lunges with twist

10 Narrow Squats

5 Dive Bombers

10 Lunges

5/5 Candlesticks to Squat or Pistol

5-10 Press

5-10 Push Press

Jerk Technique

2-3 Jerks

Weightlifting

H: Push Press (4 x 9)

F: Push Jerk (5 x 3)

Rx/P: Split Jerk (5 x 2 @ 85-90%)

Gymnastics

Pistol Floor Progressions (4 x 8 each leg)

Pistols to Box

Candlestick to Narrow Squat

Candlestick to Pistol

Pistols

Weighted Pistols

Overhead Pistols

Metcon

Metcon (No Measure)

14 min Alternating EMOM

H – 10 Dumbell Lunges 25/20

10 Situps

F – 10 Front Rack Dumbell Lunges 35/25

15 Situps

Rx – 10 Front Rack Dumbell Lunges 50/35

15 Situps

P – 10 Overhead Dumbell Lunges 50/35

20 Situps