Call Us: (775) 870-7924

08/07/2020

6
Aug

08/07/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Ring Rows

12 Good Mornings

12 Lat Pulls

12 Good Mornings

6/6 Archer Rows

Deadlift warmup with bar

Weightlifting

H: Deadlift (4 x 9)

F: Deadlift (4 x 7 @ 73-83%)

Rx/P: Deadlift (4 x 5 @ 78-88%)

Gymnastics

Front Lever Progressions – Bar (4 x 20s or 8 reps)

Hollow Hold

Kettlebell Pull-overs

Knees to Elbows

Tuck Front Lever Hold

Inverted Hang

Front Lever Single Leg Extensions

Ice Cream Makers

Kip Extensions

Tuck Front Lever Extensions

Front Lever

Metcon

Metcon (Time)

5 Rounds

H – 12 Archer Rows

8 Knee Raises

10 Cal Air Bike

F – 12 Archer Rows

12 Knee Raises

12 Cal Air Bike

Rx – 12 Archer Rows

12 Knees to Bar

15 Cal Air Bike

P – 12 Archer Rows

14 Knees to Bar

18 Cal Air Bike