08/08/2019

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Games – PVC Game (No Measure)

Kids stand in a circle holding on to a PVC standing in front of them. Coach calls out left, right, or squat. kids must let go of their PVC and move left or right and grab the next kid’s PVC before it falls, or perform a squat before their own PVC falls. Every time a PVC hits the floor, the whole group performs a number of movements of the coach’s choice.

Warm-up (No Measure)

12 Good Mornings

4 Rope Pulls to Standing

12 Jumping Good Mornings

10s Rope Hang

2 x 10m Broad Jumps

J-Clinch Practice

Gymnastics

3 x : Broad Jump (Distance)

Rope Climb

3 x : Max Height Hurdle Jump

Rope Climb

3 x : Max Height Box Jump (Distance)

Max Height Box Jump

Game