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08/08/2022

7
Aug

08/08/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Row

12 Good Mornings

12 Jumping Ring Dips

12 Jumping Good Mornings

30s Ring Support Hold

Deadlift warmup with bar

Weightlifting

A1: Deadlift (4 x 9)

Gymnastics

A2: L-Sit Progressions (4 x 18s or 6 reps)

L-Sit Knee Pulls

Bent Leg L-Sit

Alternating Straight Leg L-Sit (3s hold)

Straight Leg L-Sit

Alternating Leg Pike Ups (3s hold)

Pike Hold

Metcon

Metcon (No Measure)

4 Rounds

2 min AMRAP/1 min Rest

15 Box Jumps

AMRAP Row

Cool Down