Call Us: (775) 870-7924

08/09/2019

8
Aug

08/09/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike easy-mod-hard

20 Steps Heel March

4 Rope Pulls to Standing

12 Good Mornings

4/4 Rope Pullups

12 Knee Raises

J-Clinch Practice

5-10 Deadlifts

Weightlifting

H: Deadlift (4 x 9)

F: Deadlift (4 x 7 @ 78-88%)

Rx/P: Deadlift (4 x 5 @ 83-93%)

Gymnastics

Front Lever Progressions – Bar (4 x 8 reps or 20s)

Hollow Hold

Kettlebell Pull-overs

Knees to Elbows

Inverted Hang

Kip Extensions

Tuck Front Lever Swings

Front Lever Swings

Tuck Front Lever

1/2 Tuck Front Lever

Front Lever

Metcon

Metcon (AMRAP – Reps)

4 Rounds

H – 1 min Rope Pulls to Standing

1 min Air Bike

1 min Rest

F – 1 min Short Rope Climbs

1 min Air Bike

1 min Rest

Rx – 1 min Rope Climbs

1 min Air Bike

1 min Rest

P – 1 min Legless Rope Climbs

1 min Air Bike

1 min Rest