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08/10/2022

9
Aug

08/10/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

30s RBM

12 Squats

6 Inch Worms

12 Pass Throughs

12 Overhead Squats

3 Wall Walks

12 Overhead Squats

6 Pike Pushups

Overhead Squat warmup with bar

Weightlifting

A1: Overhead Squat (4 x 9)

Gymnastics

A2: Handstand Pushup Progression (4 x 7)

Pushups

Pike Pushups

Decline Pushups

Handstand Pushup Negatives (@ 30X1)

Handstand Pushups

Deficit Handstand Pushups

Metcon

B: Metcon (No Measure)

11 min AMRAP

3-6-9-12-15…

Goblet Squats

Burpees

Cool Down