11
Aug
08/12/2019
Classic Fitness – Youth Strength and Conditioning – Preteen
Warm-up
Warm-up (No Measure)
12 Squats
12 Ring Rows
10m Toy Soldier March
10m High Knees
12 Squats
4 Active Hang Turn arounds
Figure 4 Drill
200m Jog
12 Goblet Squats
12 Jumping Pullups
200m Jog
12 Goblet Squats
12 Jumping Pullups
Metcon
Metcon (No Measure)
3 Rounds
12 Goblet Squats
12 Jumping Pullups
200m Run