08/12/2019

Classic Fitness – Youth Strength and Conditioning – Preteen

Warm-up

Warm-up (No Measure)

12 Squats

12 Ring Rows

10m Toy Soldier March

10m High Knees

12 Squats

4 Active Hang Turn arounds

Figure 4 Drill

200m Jog

12 Goblet Squats

12 Jumping Pullups

200m Jog

12 Goblet Squats

12 Jumping Pullups

Metcon

Metcon (No Measure)

3 Rounds

12 Goblet Squats

12 Jumping Pullups

200m Run

Game