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08/12/2019

11
Aug

08/12/2019

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Hip Flow with Plate (No Measure)

Squat with plate

RBM moving around to reach corners

Ankle mobilization

Lift plate and hold

Warm-up (No Measure)

Figure 4 Drill

300m Jog

12 Squats

12 Ring Rows

12 Squats

12 Jumping Pullups (slow descent)

5-10 Back Squats with barbell

1-3 Back Squats @ 50X0

Weightlifting

Back Squat (4 x 3 @ 50X0)

Gymnastics

Pull-ups (4 x 1 @ 30X15)

Metcon

Metcon (No Measure)

3 Rounds

5 min to complete

10 Goblet Squats 53/44

10 Pullups

300m Run