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08/12/2022

11
Aug

08/12/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12-12-12 Y-T-Ws

12 Good Mornings

12 Ring Rows

6 Dive Bombers with Hand Lift

12 Jumping Good Mornings

30s Active Hang

Knee Pop-up warmup

Metcon

A: Metcon (No Measure)

10 min EMOM

Knee Pop-up + Sprint

Weightlifting

Warm-up (No Measure)

Press + Push Press warmup with bar

B1: Push Press (4 x 9)

Gymnastics

B2: Pullup Progressions (4 x 7)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Cool Down