08/13/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

6-6-6 Y-T-W’s

5 Dive Bomber Inch Worms

60s Air Bike

6 Wall Plank Step Ups

12 Squats

60s Air Bike

with Barbell

5 Press

5 Push Press

Jerk Technique Drill

3-5 Jerks

Weightlifting

H: Push Press (4 x 8)

F: Push Jerk (5 x 3)

P: Split Jerk (5 x 2 @ 85-90%)

Gymnastics

V-ups (4 x 16)

Metcon

Metcon (No Measure)

12 min Alternating EMOM

H – (3 Double Kettlebell Cleans 26/12.5

3 Double Kettlebell Shoulder to Overhead

3 Double Kettlebell Goblet Squat)

10 Cal Air Bike

F – (3 Double Kettlebell Cleans 35/18

3 Double Kettlebell Shoulder to Overhead

3 Double Kettlebell Goblet Squats)

12 Cal Air Bike

P – (3 Double Kettlebell Cleans 44/26

3 Double Kettlebell Shoulder to Overhead

3 Double Kettlebell Goblet Squats)

14 Cal Air Bike