12
Aug
08/13/2018
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
60s Air Bike
6-6-6 Y-T-W’s
5 Dive Bomber Inch Worms
60s Air Bike
6 Wall Plank Step Ups
12 Squats
60s Air Bike
with Barbell
5 Press
5 Push Press
Jerk Technique Drill
3-5 Jerks
Weightlifting
H: Push Press (4 x 8)
F: Push Jerk (5 x 3)
P: Split Jerk (5 x 2 @ 85-90%)
Gymnastics
V-ups (4 x 16)
Metcon
Metcon (No Measure)
12 min Alternating EMOM
H – (3 Double Kettlebell Cleans 26/12.5
3 Double Kettlebell Shoulder to Overhead
3 Double Kettlebell Goblet Squat)
10 Cal Air Bike
F – (3 Double Kettlebell Cleans 35/18
3 Double Kettlebell Shoulder to Overhead
3 Double Kettlebell Goblet Squats)
12 Cal Air Bike
P – (3 Double Kettlebell Cleans 44/26
3 Double Kettlebell Shoulder to Overhead
3 Double Kettlebell Goblet Squats)
14 Cal Air Bike