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08/14/2019

13
Aug

08/14/2019

Classic Fitness – Youth Strength and Conditioning – Preteen

Warm-up

Warm-up (No Measure)

10 Good Mornings

10 Jumping Ring Dips

10 Lunges

10 PVC Deadlifts

10 Jumping Ring Dips

10 Deadlifts

5 Pushups

10 Jumping Lunges

10 Deadlifts

Metcon

Metcon (No Measure)

3 Rounds

10 Deadlifts

10 Pushups

20 Jumping Lunges

Game