13
Aug
08/14/2019
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
3 min Air Bike easy-mod-hard
20 Steps Heel March
10 Jumping Ring Dips
20 Good Mornings
30s Ring Support Hold
Weightlifting
Deadlift (4 x 10)
Gymnastics
Ring Dips (4 x 1 @ 51X15)
Metcon
Metcon (Time)
4 Rounds
12 Cal Air Bike
24 Kettlebell Swings 53/35
12 Burpees