08/14/2019

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike easy-mod-hard

20 Steps Heel March

10 Jumping Ring Dips

20 Good Mornings

30s Ring Support Hold

Weightlifting

Deadlift (4 x 10)

Gymnastics

Ring Dips (4 x 1 @ 51X15)

Metcon

Metcon (Time)

4 Rounds

12 Cal Air Bike

24 Kettlebell Swings 53/35

12 Burpees