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08/15/2022

14
Aug

08/15/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 x 5/5 Monster Walk

12 Squats

6 Inch Worms

Karaoka

12 Squats

3 Wall Walks

Side Shuffle warmup

12 Squats

6 Pike Pushups

Metcon

Metcon (No Measure)

10 min EMOM

20s Side Shuffle 5m

Weightlifting

Warm-up (No Measure)

Back Squat warmup with bar

Back Squat (4 x 8)

Gymnastics

Handstand Pushup Progression (4 x 8)

Pushups

Pike Pushups

Decline Pushups

Handstand Pushup Negatives (@ 30X1)

Handstand Pushups

Deficit Handstand Pushups