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08/16/2019

15
Aug

08/16/2019

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

10/10/10 Y-T-W’s

5 Boot Strap Squats

12 Squats

12 Good Mornings

12 Squats

12 Jumping Good Mornings

5-10 Front Squats

Weightlifting

Front Squat (4 x 3 @ 50X0)

Gymnastics

Hollow Hold (4 x 30s)

Metcon

Metcon (No Measure)

15 min EMOM

12 Dumbell Snatches 45/30

12 Situps

12 Box Jumps 24/20