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08/16/2019

15
Aug

08/16/2019

Classic Fitness – Youth Strength and Conditioning – Preteen

Warm-up

Warm-up (No Measure)

5 Super Slow Squats

10 Dumbell Deadlifts

10m High Skips

10m Broad Jumps

10 Squats

10 Dumbell Swings

10m High Skips

10m Broad Jumps

2 x (5 Jumping Squats

5 Dumbell Swings

5 Box Jumps)

Metcon

Metcon (No Measure)

12 min EMOM

10 Jumping Squats

10 Situps

10 Kettlebell Swings

10 Box Jumps

Game