Call Us: (775) 870-7924

08/22/2022

21
Aug

08/22/2022

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12 Good Mornings

6 Inch Worms

6/6 Side Step Ups

12 Jumping Good Mornings

6 Dive Bombers

6/6 Pistols to Box/Pistol Negatives/Pistols

Press + Push Press warmup with bar

Jerk Footwork

Hands and Feet

Jerk warmup with bar

Weightlifting

H: Push Press (4 x 7)

F: Push Jerk (5 x 3)

Rx/P: Split Jerk (5 x 2 @ 88-93%)

Gymnastics

Pistol Floor Progressions (4 x 10 each side)

Pistols to Box

Pistol Negatives (@30X1)

Pistols

Weighted Pistols

Overhead Pistols

Metcon

Metcon (No Measure)

5 Rounds

3 min to complete

H – 20 Wall Balls 10/6

6 Burpee Box Jump Overs 16/12

F – 20 Wall Balls 14/10

8 Burpee Box Jump Overs 20/16

Rx – 20 Wall Balls 20/14

8 Burpee Box Jump Overs 24/20

P – 20 Wall Balls 25/18

10 Burpee Box Jump Overs 24/20