16
Aug
08/17/2018
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
10m Knee Pulls
10m Ankle Pulls
10m High Kicks
10m High Knees
300m Run
10 Good Mornings
5 Dive Bombers
3 Wall Walks
with Barbell:
Deadlifts
Weightlifting
H: Deadlift (4 x 8)
F: Deadlift (4 x 6 @ 70-80%)
P: Deadlift (4 x 4 @ 75-85%)
Gymnastics
H: Push-ups (4 x 9)
F: Decline Pushups (4 x 9)
P: Handstand Push-ups (4 x 4-6)
Metcon
Metcon (No Measure)
3 Rounds
6 min to complete
H – 15 Deadlifts 135/93
300m Run
F – 15 Deadlifts 185/123
400m Run
P – 15 Deadlifts 225/153
400m Run