08/17/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10m Knee Pulls

10m Ankle Pulls

10m High Kicks

10m High Knees

300m Run

10 Good Mornings

5 Dive Bombers

3 Wall Walks

with Barbell:

Deadlifts

Weightlifting

H: Deadlift (4 x 8)

F: Deadlift (4 x 6 @ 70-80%)

P: Deadlift (4 x 4 @ 75-85%)

Gymnastics

H: Push-ups (4 x 9)

F: Decline Pushups (4 x 9)

P: Handstand Push-ups (4 x 4-6)

Metcon

Metcon (No Measure)

3 Rounds

6 min to complete

H – 15 Deadlifts 135/93

300m Run

F – 15 Deadlifts 185/123

400m Run

P – 15 Deadlifts 225/153

400m Run