16
Aug
08/17/2020
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Hip Flow with Plate (No Measure)
Squat with plate
RBM moving around to reach corners
Ankle mobilization
Lift plate and hold
Warm-up (No Measure)
12 Squats
6 Inch Worms
12 Squats
12 Jumping Ring Dips
12 Squats
30s Ring Support Hold
Back Squat warmup with bar
Weightlifting
Back Squat (4 x 10)
Gymnastics
Ring Dips (4 x 6)
Metcon
Metcon (AMRAP – Reps)
12 min AMRAP
3-6-9-12-15…
Pushups
Wall Balls 20/14