08/17/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Hip Flow with Plate (No Measure)

Squat with plate

RBM moving around to reach corners

Ankle mobilization

Lift plate and hold

Warm-up (No Measure)

12 Squats

6 Inch Worms

12 Squats

12 Jumping Ring Dips

12 Squats

30s Ring Support Hold

Back Squat warmup with bar

Weightlifting

Back Squat (4 x 10)

Gymnastics

Ring Dips (4 x 6)

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

3-6-9-12-15…

Pushups

Wall Balls 20/14