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08/17/2021

16
Aug

08/17/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12 Lunges with Samson + Lizard

4 Bootstrap Squats

3 Wall Walks

12 Squats

3 Wall Walks/5 Kick Ups

12 Squats

6 Pike Pushups

Back Squat warmup with bar

Weightlifting

H: Back Squat (4 x 7)

F: Back Squat (4 x 5 @ 78-88%)

Rx/P: Back Squat (4 x 3 @ 83-93%)

Gymnastics

Handstand Pushup Progression (ME)

Pushups

Decline Pushups

Handstand Pushup Negatives (@ 30X1)

Handstand Pushups

Deficit Handstand Pushups

Metcon

Metcon (Time)

H – 12-9-6

Man Makers 15/10

Dumbbell Box Step Overs

F – 12-9-6

Man Makers 25/15

Dumbbell Box Step Overs

Rx – 12-9-6

Man Makers 35/20

Dumbbell Box Step Overs

P – 12-9-6

Man Makers 45/30

Dumbbell Box Step Overs