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08/17/2022

16
Aug

08/17/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Snow Angels

12 Ring Rows

6 Dive Bombers

30s Active Hang

Press + Push Press warmup with bar

Weightlifting

Push Press (4 x 8)

Gymnastics

Pullup Progressions (4 x 8)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (No Measure)

3 Rounds

3 min AMRAP/1 min Rest

15 Shoulder to Overhead

15 Ring Rows

AMRAP Air Bike