17
Aug
08/18/2020
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
6/6 Side Step Ups
6 Inch Worms
12 Squats
12 Jumping Good Mornings
6/6 Pistols to Box/Pistol Negatives/Pistols
Press with bar
Push Press
Jerk Footwork
Hands and Feet
Jerks
Weightlifting
H: Push Press (4 x 7)
F: Push Jerk (5 x 3)
Rx/P: Split Jerk (5 x 2 @ 90-95%)
Gymnastics
Pistol Floor Progressions (4 x 10 each side)
Pistols to Box
Pistol Negatives (@30X1)
Pistols
Weighted Pistols
Overhead Pistols
Metcon
Metcon (No Measure)
6 Rounds
2 min to complete
H – 10 Wall Balls 10/6
5 Burpee Box Jump Overs 16/12
F – 12 Wall Balls 14/10
6 Burpee Box Jump Overs 20/16
Rx – 12 Wall Balls 20/14
6 Burpee Box Jump Overs 24/20
P – 14 Wall Balls 25/18
7 Burpee Box Jump Overs 24/20