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08/24/2022

23
Aug

08/24/2022

Classic Fitness – CrossFit Group Classes

Warm-up

Run warmup #2 (No Measure)

12 Knee Pulls

12 Ankle Pulls

12 High Kicks

Figure 4 Drill

300m Run

Warm-up (No Measure)

12 Ring Rows

12 Squats

12 Glide Throughs

12 Squats

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Front Squat/Clean warmup with bar

Weightlifting

H: Front Squat (4 x 7)

F: Segment Cleans (5 x 3)

Rx/P: Clean (5 x 2 @ 88-93%)

Gymnastics

Pullup Progressions (ME)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (Time)

4 Rounds

H – 12 Taters 35/18

12 Ring Rows

250m Run

F – 12 Power Cleans 95/63

12 Assisted Pullups

300m Run

Rx – 12 Power Cleans 135/93

12 Pullups

400m Run

P – 12 Power Cleans 155/103

15 Chest to Bar Pullups

400m Run