18
Aug
08/19/2020
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Rowing Pause Drill (No Measure)
10-20 Strokes pausing at catch and release
– focus on position at each pause
10-20 Strokes pausing at release only
– focus on position, slow relaxed return and smooth drive
10-20 Full Strokes
Warm-up (No Measure)
10-10-10-10 Y-T-Ws
12 Glide Throughs
6 Inch Worms
12 Glide Throughs
6 Dive Bombers
5 Count Toes to Bar Drill + 3 Toes to Bar
Press warmup with bar
Push Press warmup with bar
Weightlifting
Push Press (4 x 10)
Gymnastics
L-Hang Progressions (4 x 12s or 4 reps)
Tuck Hang
3s Single Leg Extensions
L-Hang
Med Ball L-Hang
L-Pullups
L-Muscle Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
250m Row
6 Toes to Bar