18
Aug
08/19/2020
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
10-10-10-10 Leg Kicks
Figure 4 Drill
400m Run
12 Ring Rows
12 Squats
12 Glide Throughs
12 Squats
Clean Technique Warm Up (No Measure)
Clean High Pulls
Turnover Drills
High Hang Power Cleans
Position Work
Power Cleans
Front Squat/Clean warmup with bar
Weightlifting
H: Front Squat (4 x 7)
F: Segment Cleans (5 x 3)
Rx/P: Clean (5 x 2 @ 90-95%)
Gymnastics
Pullup Progressions (ME)
Ring Rows
Assisted Pullups
Pullups
Chest to Bar Pullups
Metcon
Metcon (Time)
4 Rounds
H – 10 Taters 35/26
10 Ring Rows
300m Run
F – 10 Power Cleans 95/63
10 Assisted Pullups
400m Run
Rx – 10 Power Cleans 135/93
10 Chest to Bar Pullups
400m Run
P – 10 Power Cleans 155/103
12 Chest to Bar Pullups
400m Run