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08/25/2022

24
Aug

08/25/2022

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

24 Steps Heel March

12 Glide Throughs

12 Good Mornings

12 Lat Pulls

12 Wide Stance Good Mornings

Sumo Deadlift warmup with bar

Weightlifting

H: Sumo Deadlift (4 x 7)

F: Sumo Deadlift (4 x 5 @ 78-88%)

Rx/P: Sumo Deadlift (4 x 3 @ 83-93%)

Gymnastics

Front Lever Progressions – Bar (4 x 30s or 10 reps)

Hollow Hold

Kettlebell Pull-overs

Knees to Elbows

Tuck Front Lever Hold

Inverted Hang

Front Lever Single Leg Extensions

Ice Cream Makers

Kip Extensions

Tuck Front Lever Extensions

Front Lever

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

H – 200m Farmer’s Carry 53/35

15 Double Kettlebell Deadlifts

F – 200m Farmer’s Carry 62/44

15 Double Kettlebell Deadlifts

Rx – 200m Farmer’s Carry 70/53

15 Double Kettlebell Deadlifts

P – 200m Farmer’s Carry 88/62

15 Double Kettlebell Deadlifts