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08/19/2021

18
Aug

08/19/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

20 Steps Heel March

10 Glide Throughs

10 Good Mornings

10 Lat Pulls

10 Good Mornings

Deadlift warmup with bar

Weightlifting

H: Deadlift (4 x 7)

F: Deadlift (4 x 5 @ 78-88%)

Rx/P: Deadlift (4 x 3 @ 83-93%)

Gymnastics

Front Lever Progressions – Bar (4 x 30s or 10 reps)

Hollow Hold

Kettlebell Pull-overs

Knees to Elbows

Tuck Front Lever Hold

Inverted Hang

Front Lever Single Leg Extensions

Ice Cream Makers

Kip Extensions

Tuck Front Lever Extensions

Front Lever

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

H – 200m Farmer’s Carry 53/35

10 Deadlifts 95/63

F – 200m Farmer’s Carry 62/44

10 Deadlifts 135/93

Rx – 200m Farmer’s Carry 70/53

10 Deadlifts 225/153

P – 200m Farmer’s Carry 88/62

10 Deadlifts 275/183