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08/19/2022

18
Aug

08/19/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

24 Steps Heel March

6 Inch Worms

12 Jumping Ring Dips

12 Good Mornings

6 Up Downs

30s Ring Support Hold

12 Jumping Good Mornings

Deadlift warmup with bar

Weightlifting

Deadlift (4 x 8)

Gymnastics

L-Sit Progressions (4 x 24s or 8 reps)

L-Sit Knee Pulls

Bent Leg L-Sit

Alternating Straight Leg L-Sit (3s hold)

Straight Leg L-Sit

Alternating Leg Pike Ups (3s hold)

Pike Hold

Metcon

Metcon (No Measure)

11 min AMRAP

18 Kettlebell Swings

9 Burpees

9 Box Jumps