19
Aug
08/20/2018
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
3 min Air Bike
easy-moderate-hard
3 min Double Under warmup
with Barbell
5 Press
5 Push Press
Jerk Technique Drill
3-5 Jerks
Weightlifting
H: Push Press (4 x 7)
F: Push Jerk (5 x 3)
P: Split Jerk (5 x 2 @ 88-93%)
Gymnastics
V-ups (4 x 20)
Metcon
Metcon (AMRAP – Reps)
12 min Rotating EMOM
H – 45s Air Bike
45s Box Jumps 16/12
45s Rope Jumps
F – 45s Air Bike
45s Box Jumps 20/16
45s Double Under Attempts
P – 45s Air Bike
45s Box Jumps 24/20
45s Double Unders