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08/20/2018

19
Aug

08/20/2018

Classic Fitness – Kids Fit – Kids

Skill

Warm-up (No Measure)

5 Hips Back

10 Squats

2 x 10 Goblet Squats

10 Plank High Fives

5 Super Slow Squats

20m Bear Crawl

3-5 Knee Pushups

5 Super Slow Squats

20m Frog Jumps

3-5 Pushups

Metcon

Metcon (No Measure)

3-4 Rounds

30s Squats

20m High Knees/High Kicks/High Skips

30s Pushups

20m Broad Jumps/Frog Jumps/Run

Game

Games – Potty Tag (No Measure)

Play tag within a designated area, when tagged you must hold a squat ‘on a potty’ with your arm up until someone comes to ‘flush’ you by pulling your arm down.