19
Aug
08/20/2018
Classic Fitness – Kids Fit – Kids
Skill
Warm-up (No Measure)
5 Hips Back
10 Squats
2 x 10 Goblet Squats
10 Plank High Fives
5 Super Slow Squats
20m Bear Crawl
3-5 Knee Pushups
5 Super Slow Squats
20m Frog Jumps
3-5 Pushups
Metcon
Metcon (No Measure)
3-4 Rounds
30s Squats
20m High Knees/High Kicks/High Skips
30s Pushups
20m Broad Jumps/Frog Jumps/Run
Game
Games – Potty Tag (No Measure)
Play tag within a designated area, when tagged you must hold a squat ‘on a potty’ with your arm up until someone comes to ‘flush’ you by pulling your arm down.