Call Us: (775) 870-7924

08/20/2020

19
Aug

08/20/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Jumping Ring Dips

6 Inch Worms

12 Squats

30s Ring Support Hold

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Overhead Squat/Snatch warmup with bar

Weightlifting

H: Overhead Squat (4 x 7)

F: Segment Snatch (5 x 3)

Rx/P: Snatch (5 x 2 @ 90-95%)

Gymnastics

Ring Dip Progressions (ME)

Low Ring Dips (feet flat)

Low Ring Dips (legs extended)

Assisted Ring Dips

Ring Dips

Ring Dips (x2)

Metcon

Metcon (AMRAP – Reps)

4 Rounds

2 min AMRAP/1 min Rest

H – 10 Cal Air Bike

AMRAP Knee Pushups

F – 12 Cal Air Bike

AMRAP Pushups

Rx – 15 Cal Air Bike

AMRAP Pushups

P – 18 Cal Air Bike

AMRAP Pushups