Call Us: (775) 870-7924

08/21/2019

20
Aug

08/21/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Figure 4 Drill

3 Step Drill

300m Jog

12 Ring Rows

12 Squats

12 Glide Throughs

12 Squats

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Bar:

5 Front Squats

1 Segment Clean

2 Cleans

Weightlifting

H: Front Squat (4 x 7)

F: 2 Hang Cleans + Clean (5 x 3)

Rx/P: Clean (5 x 2 @ 90-95%)

Gymnastics

H: Ring Rows (4 x 8-10)

F: Assisted Pull-ups (4 x 8-10)

Rx: Pull-ups (4 x 8-10)

P: Chest-To-Bar Pull-ups (4 x 8-10)

Metcon

Metcon (Time)

3 Rounds

H – 10 Taters 35/26

10 Ring Rows

300m Run

F – 10 Power Cleans 95/63

10 Assisted Pullups

400m Run

Rx – 10 Power Cleans 135/93

10 Pullups

400m Run

P – 12 Power Cleans 135/123

12 Chest to Bar Pullups

400m Run