08/21/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12 Lunges with Samson + Lizard

12/12 Arm Circles

12 Squats

6 Dive Bombers

12 Squats

12 Lunges

Front Squat warmup with bar

Weightlifting

Front Squat (4 x 10)

Gymnastics

Hollow Body Progressions (4 x 15)

Dead Bugs

Tuck Hollow Hold

Tuck Hollow Rocks

Straddle Hollow Hold

Straddle Hollow Rocks

Hollow Hold

Hollow Rocks

Metcon

Metcon (No Measure)

5 Rounds

2 min to complete

45/30 Dumbbells

5 x (Hanging Lunge Left

Hanging Lunge Right

Hang Clean

Thruster)