20
Aug
08/21/2020
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
12 Lunges with Samson + Lizard
12/12 Arm Circles
12 Squats
6 Dive Bombers
12 Squats
12 Lunges
Front Squat warmup with bar
Weightlifting
Front Squat (4 x 10)
Gymnastics
Hollow Body Progressions (4 x 15)
Dead Bugs
Tuck Hollow Hold
Tuck Hollow Rocks
Straddle Hollow Hold
Straddle Hollow Rocks
Hollow Hold
Hollow Rocks
Metcon
Metcon (No Measure)
5 Rounds
2 min to complete
45/30 Dumbbells
5 x (Hanging Lunge Left
Hanging Lunge Right
Hang Clean
Thruster)