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08/22/2018

21
Aug

08/22/2018

Classic Fitness – Kids Fit – Kids

Warm-up

Warm-up (No Measure)

5-10 Gorilla Stand Ups

3 x 10 KB Deadlifts

Toy Soldier Walk

Bear Crawl

Seal Walk

Broad Jumps

Metcon

Metcon (No Measure)

5-8 min

10 KB Deadlifts

80ft Shuttle Run

7 Burpees

80ft Shuttle Run

Game