21
Aug
08/22/2018
Classic Fitness – Kids Fit – Kids
Warm-up
Warm-up (No Measure)
5-10 Gorilla Stand Ups
3 x 10 KB Deadlifts
Toy Soldier Walk
Bear Crawl
Seal Walk
Broad Jumps
Metcon
Metcon (No Measure)
5-8 min
10 KB Deadlifts
80ft Shuttle Run
7 Burpees
80ft Shuttle Run