08/22/2018

Classic Fitness – Kids Fit – Teens

Warm-up

Warm-up (No Measure)

300m Run

12 Good Mornings

6 Inch Worms

12 Squats

300m Run

10 Deadlifts with barbell

3 Wall Walks

Weightlifting

Deadlift (4 x 10)

Gymnastics

Handstand Skill (4 x 30s)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (AMRAP – Reps)

15 min Rotating EMOM

30s AMRAP Pushups

30s AMRAP Squats

200m Run

Cool Down

Cool Down Stretch # 2 (30s each)

Straddle Stretch

(Middle + Left + Right + Middle)

Calf Stretch