21
Aug
08/22/2018
Classic Fitness – Kids Fit – Teens
Warm-up
Warm-up (No Measure)
300m Run
12 Good Mornings
6 Inch Worms
12 Squats
300m Run
10 Deadlifts with barbell
3 Wall Walks
Weightlifting
Deadlift (4 x 10)
Gymnastics
Handstand Skill (4 x 30s)
Plank Holds
Handstand Holds
Shoulder Taps
Hip Taps
Partial Wall Handstand
Freestanding Handstand
Handstand Walk
Metcon
Metcon (AMRAP – Reps)
15 min Rotating EMOM
30s AMRAP Pushups
30s AMRAP Squats
200m Run
Cool Down
Cool Down Stretch # 2 (30s each)
Straddle Stretch
(Middle + Left + Right + Middle)
Calf Stretch