Call Us: (775) 870-7924

08/22/2019

21
Aug

08/22/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike easy-mod-hard

12 Jumping Ring Dips

12 Pass Throughs

12 Overhead Squats

30s Ring Support Hold

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position Work

5-10 Overhead Squats

Segment Snatch

2-3 Snatches

Weightlifting

H: Overhead Squat (4 x 7)

F: 3-Position Snatch (5 x 3)

1 Snatch from each position:

Hips

Knees

Floor

Rx/P: Snatch (5 x 2 @ 90-95%)

Gymnastics

H: Low Ring Dips (4 x 8-10)

F: Assisted Ring Dips (4 x 8-10)

Rx: Ring Dips (4 x 10-12)

P: Ring Dips (4 x 13-20)

Metcon

Metcon (Time)

3 Rounds

H – 20 Cal Air Bike

20 Kettlebell Swings 44/26

F – 25 Cal Air Bike

10 Power Snatches 95/63

Rx – 30 Cal Air Bike

10 Power Snatches 135/93

P – 35 Cal Air Bike

12 Power Snatches 155/103