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08/22/2022

21
Aug

08/22/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12-12-12 Y-T-Ws

12 Ring Rows

6 Inch Worms

12 Squats

30s Active Hang

6 Dive Bombers

12 Squats

Press + Push Press warmup with bar

Weightlifting

Push Press (4 x 7)

Gymnastics

Pullup Progressions (4 x 9)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (No Measure)

10 Rounds

5 Pullups

10 Pushups

15 Squats