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08/23/2019

22
Aug

08/23/2019

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

1 min Rope Jumps

1 min 1 Double Under + 3 Rope Jumps

1 min 1 Double Under + 2 Rope Jumps

1 min 1 Double Under + 1 Rope Jump

1 min Double Under Practice

Hip Flow with Plate (No Measure)

Squat with plate

RBM moving around to reach corners

Ankle mobilization

Lift plate and hold

Warm-up (No Measure)

12 Squats

12 Ring Rows

12 Squats

6 Scap Pullups

5-10 Back Squats

3-5 Pullups

Weightlifting

Tempo Back Squats (4 x 4 @ 40X0)

Gymnastics

Pull-ups (4 x 1 @ 30X9)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

30 Double Unders

10 Pullups

10 Thrusters 95/63