23
Aug
08/24/2018
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
20 Steps Heel March
5 Inch Worms
10 Good Mornings
5 Dive Bombers
10 High Kicks
3 Wall Walks
or
3 Kick Ups
with Barbell:
Deadlifts
Weightlifting
H: Deadlift (4 x 7)
F: Deadlift (4 x 5 @ 73-83%)
P: Deadlift (4 x 3 @ 78-88%)
Gymnastics
H: Push-ups (4 x 10)
F: Decline Pushups (4 x 10)
P: Handstand Push-ups (4 x 5-7)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
H – 200m Farmer’s Carry 53/44
10 Pushups
F – 200m Farmer’s Carry 70/62
10 Decline Pushups
P – 200m Farmer’s Carry 88/70
10 Handstand Pushups