08/24/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

20 Steps Heel March

5 Inch Worms

10 Good Mornings

5 Dive Bombers

10 High Kicks

3 Wall Walks

or

3 Kick Ups

with Barbell:

Deadlifts

Weightlifting

H: Deadlift (4 x 7)

F: Deadlift (4 x 5 @ 73-83%)

P: Deadlift (4 x 3 @ 78-88%)

Gymnastics

H: Push-ups (4 x 10)

F: Decline Pushups (4 x 10)

P: Handstand Push-ups (4 x 5-7)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

H – 200m Farmer’s Carry 53/44

10 Pushups

F – 200m Farmer’s Carry 70/62

10 Decline Pushups

P – 200m Farmer’s Carry 88/70

10 Handstand Pushups