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08/24/2020

23
Aug

08/24/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

20 Steps Heel March

3 Wall Walks

12 Good Mornings

3 Wall Walks/5 Kick Ups

6 Pike Pushups

Deadlift warmup with bar

Weightlifting

Deadlift (4 x 10)

Gymnastics

Handstand Skill (4 x 15 or 30)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (AMRAP – Reps)

12 min EMOM

6 Handstand Pushups

AMRAP Double Unders