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08/24/2022

23
Aug

08/24/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

Agility Ladder

12 Good Mornings

Agility Ladder

12 Jumping Good Mornings

Agility Ladder

12 Jumping Ring Dips

Agility Ladder

30s Ring Support Hold

Knee Pop-up Shuttle warmup

Metcon

Metcon (No Measure)

10 min EMOM

Knee Pop-up to Shuttle Sprint

Weightlifting

Warm-up (No Measure)

Deadlift warmup with bar

Deadlift (4 x 7)

Gymnastics

L-Sit Progressions (4 x 30s or 10 reps)

L-Sit Knee Pulls

Bent Leg L-Sit

Alternating Straight Leg L-Sit (3s hold)

Straight Leg L-Sit

Alternating Leg Pike Ups (3s hold)

Pike Hold