24
Aug
08/25/2020
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
24 Down Dog Toe Touches
12 Squats
12 Glide Throughs
12 Squats
12 Lat Pulls
Snatch Warmup (No Measure)
12 Pass Throughs
3-3-3-3 Overhead Squats
Snatch High Pulls
Scarecrow Drill
High Hang Power Snatches
Position work
Power Snatches
Overhead Squat/Snatch warmup with bar
Weightlifting
H: Overhead Squat (4 x 8)
F: 3-Position Snatch (5 x 3)
1 Snatch from each position:
Hips
Knees
Floor
Rx/P: Snatch (5 x 3 @ 85-90%)
Gymnastics
Toes to Bar Progressions (4 x 5-7)
Knee Raises (x2)
Leg Raises
Knee Raises + Negatives
T2B
T2B hold + negative
Horizontal Windshield Wipers
Vertical Windshield Wipers
Around the World
3’s
Metcon
Metcon (No Measure)
16 min E4MOM
2 Rounds
H – 10 Situps
12 Box Jumps 16/12
F – 12 Situps
12 Box Jumps 20/16
Rx – 15 Situps
15 Box Jumps 24/20
P – 15 GHD Situps
15 Box Jumps 24/20