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08/26/2020

25
Aug

08/26/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

6 Bootstrap Squats

12 Ring Rows

12 Squats

12 Pass Throughs

3-3-3-3 Overhead Squats

12 Scap Pullups

12 Overhead Squats

5-10 Overhead Squats

Weightlifting

Overhead Squat (4 x 10)

Gymnastics

Pull-ups (4 x 6)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

3-6-9-12-15…

Goblet Squats

Pullups