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08/26/2022

25
Aug

08/26/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

30s RBM

6 Inch Worms

12 Squats

3 Wall Walks

12 Squats

6 Pike Pushups

Front Squat warmup with bar

Weightlifting

Front Squat (4 x 7)

Gymnastics

Handstand Pushup Progression (4 x 9)

Pushups

Pike Pushups

Decline Pushups

Handstand Pushup Negatives (@ 30X1)

Handstand Pushups

Deficit Handstand Pushups

Metcon

Metcon (No Measure)

3 Rounds

3 min AMRAP/1 min Rest

15 Taters

AMRAP Rope Jumps/Double Unders