26
Aug
08/27/2018
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
60s Row – easy
12 Squats
12 Ring Rows
60s Row – moderate
12 Squats
12 Glide Throughs/Giant Swings
60s Row – hard
6 Hip to Rings
6 Transitions
Back Squats
Weightlifting
H: Back Squat (4 x 8)
F: Back Squat (4 x 6 @ 75-85%)
Rx/P: Back Squat (4 x 4 @ 80-90%)
Gymnastics
H: Active Hang on Pullup Bar (4 x 1 @ 20s)
F: Assisted Pull-ups (4 x 4-6)
Rx: Pull-ups (4 x 4-6)
P: Chest-To-Bar Pull-ups (4 x 4-6)
Metcon
Metcon (No Measure)
12 min EMOM
H – 6 Transitions
10 Thrusters 25/15
100m Row
F – 3 Assisted Muscle Ups
10 Thrusters 45/35
150m Row
Rx – 3 Muscle Ups
12 Thrusters 45/35
150m Row
P – 5 Muscle Ups
15 Thrusters 45/35
200m Row