Call Us: (775) 870-7924

08/27/2019

26
Aug

08/27/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

12 Ring Rows

6 Dive Bombers

60s Air Bike Arms Only

12 Glide Throughs

6 Pike Pushups

60s Air Bike

5-10 Press

5-10 Push Press

Jerk Technique

3-5 Jerks

Weightlifting

H: Push Press (4 x 8)

F: Push Jerk (5 x 3)

Rx/P: Split Jerk (5 x 3 @ 85-90%)

Gymnastics

Hollow Rocks (15 or 30)

Metcon

Metcon (Time)

5 Rounds

H – 11 Ring Rows

11 Shoulder to Overhead 45/35

11 Cal Air Bike

F – 11 Assisted Pullups

11 Shoulder to Overhead 75/53

13 Cal Air Bike

Rx – 11 Pullups

11 Shoulder to Overhead 95/63

15 Cal Air Bike

P – 13 Chest to Bar Pullups

13 Shoulder to Overhead 115/73

18 Cal Air Bike