26
Aug
08/27/2020
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
10-10-10-10 Leg Kicks
Figure 4 Drill
400m Run
10/10 Wrist Stretches
12 Squats
12 Jumping Ring Dips
12 Squats
Clean Technique Warm Up (No Measure)
Clean High Pulls
Turnover Drills
High Hang Power Cleans
Position Work
Power Cleans
Front Squat/Clean warmup with bar
Weightlifting
H: Front Squat (4 x 8)
F: Halting Clean (5 x 3)
2 sec Pause at Position 2
Rx/P: Clean (5 x 3 @ 85-90%)
Gymnastics
Planche Progressions (4 x 15s)
Plank (x2)
Frog Stand
Planche Lean
Elevated Planche Lean
Planche Pushups (1/2)
Straight Arm Frog Stand
Bent Arm Planche
Straight Arm Planche
Metcon
Metcon (Time)
5 Rounds
H – 200m Run
12 Parallette Dips
12 Goblet Squats 26/18
F – 300m Run
12 Assisted Ring Dips
12 Goblet Squats 44/26
Rx – 300m Run
12 Ring Dips
12 Goblet Squats 53/35
P – 300m Run
14 Ring Dips
14 Goblet Squats 62/44