27
Aug
08/28/2018
Classic Fitness – CrossFit Group Classes
Warm-up
Double Under Progressions (No Measure)
1 min Rope Jumps
1 min 1 Double Under + 3 Rope Jumps
1 min 1 Double Under + 2 Rope Jumps
1 min 1 Double Under + 1 Rope Jump
3 min Double Under Practice
Warm-up (No Measure)
2 x (20 Step Heel March
5 Inch Worms
10 Jumping Ring Dips)
Weightlifting
H: Deadlift (4 x 8)
F: Deadlift (4 x 6 @ 75-85%)
Rx/P: Deadlift (4 x 4 @ 80-90%)
Gymnastics
H: Ring Dips (4 x 1 @ 20X10)
F: Assisted Ring Dips (4 x 4-6)
Rx: Ring Dips (4 x 4-6)
P: Muscle Up + Ring Dips (4 x 1 + 4-6)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
H – 15 Russian Kettlebell Swings 44/26
10 Burpees
60 Rope Jumps
F – 15 Kettlebell Swings 53/35
10 Burpees
15 Double Under Attempts
Rx – 15 Kettlebell Swings 62/44
10 Burpees
30 Double Unders
P – 15 Kettlebell Swings 70/53
10 Burpees
15 Triple Unders