27
Aug
08/28/2019
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Crossover
10 Rows
10 Snow Angels
10 Reverse Flies
10 Pull Downs
12 Squats
12 Scap Pullups
12 Squats
6 Lat Pulls
Snatch Warmup (No Measure)
12 Pass Throughs
3-3-3-3 Overhead Squats
Snatch High Pulls
Scarecrow Drill
High Hang Power Snatches
Position work
Power Snatches
Bar:
5 Overhead Squats
2 Power Snatches
1 Snatch
Weightlifting
H: Overhead Squat (4 x 8)
F: Snatch (5 x 3)
Rx/P: Snatch (5 x 3 @ 85-90%)
Gymnastics
Toes to Bar Progressions (4 x 5-7)
Knee Raises (x2)
Leg Raises
Knee Raises + Negatives
T2B
T2B hold + negative
Horizontal Windshield Wipers
Vertical Windshield Wipers
Around the World
3’s
Metcon
Metcon (No Measure)
12 min EMOM
H – 12 Goblet Squats
15 Situps
12 Box Jumps 16/12
F – 12 Overhead Squats 45/35
18 Situps
12 Box Jumps 20/16
Rx – 12 Overhead Squats 95/63
24 Situps
12 Box Jumps 24/20
P – 12 Overhead Squats 115/73
30 Situps
15 Box Jumps 24/20