08/28/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

10-10-10-10 Leg Kicks

Figure 4 Drill

300m Run

12 Squats

12 Good Mornings

12 Jumping Ring Dips

6 Inch Worms

12 Squats

12 Good Mornings

30s Ring Support Hold

Weightlifting

Back Squat (4 x 9)

Gymnastics

Ring Dips (4 x 7)

Metcon

Metcon (Time)

4 Rounds

300m Run

24 Kettlebell Swings

12 Burpees