27
Aug
08/28/2020
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
10-10-10-10 Leg Kicks
Figure 4 Drill
300m Run
12 Squats
12 Good Mornings
12 Jumping Ring Dips
6 Inch Worms
12 Squats
12 Good Mornings
30s Ring Support Hold
Weightlifting
Back Squat (4 x 9)
Gymnastics
Ring Dips (4 x 7)
Metcon
Metcon (Time)
4 Rounds
300m Run
24 Kettlebell Swings
12 Burpees