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08/29/2022

28
Aug

08/29/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

24 Steps Heel March

12 Ring Rows

6 Inch Worms

12 Good Mornings

30s Active Hang

6 Up Downs

Deadlift warmup with bar

Weightlifting

Deadlift (4 x 8)

Gymnastics

Pullup Progressions (4 x 7)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (No Measure)

3 Rounds

4 min AMRAP/1 min Rest

3-6-9-12-15…

Kettlebell Deadlifts with Farmer’s Carry

Burpees